TBH Total
On Ice, Weight Room, and Speed all in one. Take your game to the next level with TBH Total your full offseason package. Groups are limited in size and INVITATION ONLY to join. Our TBH Lifting program has provided so many athletes to excel and prepare them for High School, Junior, College, and beyond.
Inquires can be sent to jaremko18@outlook.com
OWN YOUR DEVELOPMENT
SPEED
STRENGTH
POWER
Weight Rom Sessions
4 Sessions Per Week
-Acceleration (Resisted and Weighted)
-Speed/Sprints
-Strength/Power Training (TBH Program- Triphasic Based)
Testing in Spring, Summer, and Fall to track progressions
Ice Sessions
2-3 sessions per week
Skills:
-Skating (Edges/Over Speed)
-Shooting
-Stickhandling
-Positional Skills (Forward/D)
Small Area Games:
-Situation and Awareness
-Unstructured and Creative
-4v4 2/3 Ice Games
Ages
Bantams
High School
Advanced (Junior, College, Pro)
When/Where
Bantams: March-September
High School: March-November
Advanced: June-August
One Location for all your training needs!
Arena: Furniture and Things Center
Weight Room: Two Brothers Training Facility
Speed: Furniture and Things Field House
MORE INFORMATION (POWER POINT)
Click link above for more detailed information