TBH Skating Treadmill
TBH Skating Treadmill is a advanced form of training to develop proper stride mechanics along with increasing skating power and speed. Treadmill speed can vary from 5-20 MPH to push athletes to their fullest potential. Treadmill can surface can move from neutral all the way to an incline degree of up to 20 to drive home the power of their stride. Typical sessions allow up to 6 athletes per group in a 35-45 minute session. This new service makes TBH the perfect 1 stop shop for all your hockey training needs!
Ages
Range: Squirts to Pros
Groups can vary in age as each individuals program is unique to them. Operator can move speed and incline on an individual basis in seconds!
SKATES
HIGHLY RECOMMENDED to sharpen skates before each session at 1/2 radius. With the power of the treadmill and stride pushing you need to have sharp edges to complete the full session. Dull skates can limit the ability to skate on treadmill as they will slide on the surface.
Where
TBH now has multiple spaces at our facility with the treadmill being located right outside our weight room in the back of the field house. TBH is located at the Furniture and Things Center in Elk River, Minnesota.
Sessions
Recommended to have 2 sessions per week along with participating in our TBH ice programs to translate training onto the ice.
Experience
TBH Treadmill is a advanced form of training and not meant for everyone. Skaters must have high level of skating mechanics to receive optimal results. Work ethic is a must as the treadmill will push endurance and strength to high thresholds.
2026 Season
SPEED, STRENGTH, AND POWER all in 1! Our skating treadmill program is the perfect way to increase your stride length, develop explosive power and speed that will translate to the ice. Small groups with knowledgeable instructors.