TBH Skating Treadmill
PRIVATE SESSIONS AVAILABLE TO TBH SPRING AND TBH TOTAL PRATICIPANTS! Registration is available through a signup link. Email jaremko18@outlook.com
Non TBH ice members open sessions (starting 3/20) available on Fridays of each week (registration to your right) We will add more available sessions as the spring moves on
TBH Skating Treadmill is an advanced form of training to develop proper stride mechanics along with increasing skating power and speed. Treadmill speed can vary from 5-20 MPH to push athletes to their fullest potential. Treadmill can surface can move from neutral all the way to an incline degree of up to 25 to drive home the power of their stride. Typical sessions allow up to 6 athletes per group in a 40-minute session. This new service makes TBH the perfect 1 stop shop for all your hockey training needs!
Ages
Range: Squirts to Pros
Groups can vary in age as each individuals program is unique to them. Operator can move speed and incline on an individual basis in seconds!
Disclaimer (SQUIRTS AND U10): For some they are too young for the machine which is completely fine because they are still developing their skating mechanics and learning. For the machine to be an effective training tool, they need to skate functional well on the ice. We will do our best to evaluate to kindly say they may be too young for the machine, and it would be better use in the future
SKATES
HIGHLY RECOMMENDED to sharpen skates before each session at 1/2 radius for 4 or more passes. With the power of the treadmill and stride pushing you need to have sharp edges to complete the full session. Dull skates can limit the ability to skate on treadmill as they will slide on the surface.
Where
TBH now has multiple spaces at our facility with the treadmill being located right outside our weight room in the back of the field house. TBH is located at the Furniture and Things Event Center in Elk River, Minnesota.
Sessions
Recommended to have 1-2 sessions per week. Skating in our on ice programs helps compliment the work done on treadmill and translate to the ice. 10 or more sessions is recommended to start seeing the benefit of skating on the treadmill.
Sessions will focus on stride mechanics and speed/sprinting training
Experience
TBH Treadmill is a advanced form of training and not meant for everyone. Skaters must have high level of skating mechanics to receive optimal results. Work ethic is a must as the treadmill will push endurance and strength to high thresholds.
2026 Season (TBH MEMBERS)
SPEED, STRENGTH, AND POWER all in 1! Our skating treadmill program is the perfect way to increase your stride length, develop explosive power and speed that will translate to the ice. Small groups with knowledgeable instructors.
2026 Open Treadmill
SPEED, STRENGTH, AND POWER all in 1! Our skating treadmill program is the perfect way to increase your stride length, develop explosive power and speed that will translate to the ice. Small groups with knowledgeable instructors.
Register